What We’re All About
We create embodied, liberatory spaces with and for Black women to rest, play, connect, and reclaim wellness—on their own terms.
Trauma-informed Yoga
Rest & Play Dates
Wellness Pop Ups: Book Club, Brunch, Crafting, Game Night
Fundraising for 1-on-1 mental health and wellness services
Pillars/Key Ingredients
Evidence-based: utilize up-to-date research and strategies
Based on cultural wisdom and community informed
Collective/communal–we practice ways of being, heal and create the culture we need together
Holistic–addressing physical and mental/emotional wellbeing
Psycho-education: sharing knowledge, tools and resources
Liberation focused
Embodied/somatic
Our Why
We deserve to be well,
We need a well to go to nourish us,
We are the well for community,
We need a space for being, not doing
Our strategies help us connect with the well of resources within our self and community.
