We're going on another field trip, having another experience together, trying a new tool to support our wellbeing. We're going to take a beginner's class in Tai Chi and Qigong with Wasentha Young, Black woman instructor and founder. These practices have been described as moving meditations, and both modalities have numerous benefits for body and mind. Here are a few...

• Lower cortisol levels, reduce anxiety, and alleviate depression by fostering a mindful, calm state

• Reduce chronic pain and inflammation, increasing range of motion and improving muscle strength

• The slow, rhythmic motions help lower blood pressure, improve circulation, and enhance lung capacity

We will have a guided discussion and give additional tips to help you carry what you learn into your everyday life.

Spots are limited, so be sure to secure yours now! This is your invitation to slow down, tune in, and pour back into yourself. We can't wait to share this space with you.