Events
Black Girl WELLbeing Book Club: Friendsgiving Edition
Building on our Fall theme (Focused on our Fullness), we'll be talking about boundaries and cultivating the healthy relationships we need for our FULLNESS. We'll be drawing from Nedra Tawwab's (Black girl psychologist and native Detroiter) book Set Boundaries, Find Peace and Drama Free (which focuses on unhealthy families). This discussion is right on time for taking care of your wellbeing through the holiday season.
Black Girl Yoga
This event series is designed specifically for Black women to learn how yoga can help you heal trauma and release stress that is stored in your body, reconnect with yourself, and boost your day-to-day wellness. This class is perfect for all levels.
Black Girl Paint N Pour (into Ourselves) Brunch
We’re going to lean into artistic expression to cultivate our fullness. No experience or skill needed. No alcohol will be served, but a very spirited event is guaranteed!
Black Girl Yoga
Black Girl Yoga
We’re celebrating Black Girl Day Off! Dominique will guide us through yoga practice, and we’ll discuss how to connect this in practical ways with our healing and well being.
Black Girl Wellness Book Club
Black Girl Wellness Book Club
We’ll be discussing Austin Channing Grown’s new book, Full of Myself. You don’t have to have read the book to participate. We’ll have some FREE books you can pick up in advance or at the event.