This event series is designed specifically for Black women to reconnect to themselves and each other, to release stress stored in their bodies, and boost day-to-day wellness.
We're meeting on Black Girl Magic Day, so we wanted to make this event a little extra magical...
We'll have a one-of-a-kind yoga session with Dominique, a trauma-sensitive yoga teacher. To lean into our Winter Theme--WELL Rested, Dominique is going to extend our usual practice and include yoga nidra. This is a deeply restorative, guided meditation practiced lying down that supports nervous system regulation, stress relief, and deep rest. This practice is accessible to all skill levels. Bring a yoga mat, blanket, pillow, and anything else you want to keep you comfy. We will have some extra mats.
Guest facilitators, Ursula Graham (therapist, healer, creative guide, and founder of Create-U) and Carmine Frye (clinical herbalist and founder of Endive Wellness) will guide us through a tea party/tea meditation. We’ll sip thoughtfully curated herbal tea blends and engage in conversation that invites insight, connection, and ease.
Sharonda Purnell of Cocoa Healing Collective will be guiding us through a paired massage and stretch session.
Mishelle, (psychologist and trauma expert) will guide us through discussion, and give some tips and how to care for ourselves in this season.
We will have food and other goodies!
Register ASAP! There's limited space. Don't miss out on this opportunity to take care of yourself and nurture your mind, body, and soul...and reconnect with your MAGIC!
If you have any questions, email contact@blackgirlwellbeing.