This event series is designed specifically for Black women to learn how yoga can help you heal trauma and release stress that is stored in your body, reconnect with yourself, and boost your day-to-day wellness. This class is perfect for all levels.

These unique sessions are led by Dominique, a trauma-sensitive yoga teacher. Dominique will explain how yoga helps with healing, lead us through practice, and facilitate group discussion on the experience to help apply strategies to daily life.  Bring a yoga mat. We will have a few extra. 

Register ASAP! There's limited space. Don't miss out on this opportunity to take care of yourself and nurture your mind, body, and soul. See you on the mat!